
Jet Lag: Causes, Effects, and How to Reduce Its Impact
Changing time zones in a short period disrupts the body's natural rhythm. This is known as jet lag—here are 7 tips to help prevent it.

Santiago Sanchez 8/30/2025
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Changing time zones in a short period disrupts the body's natural rhythm. This is known as jet lag—here are 7 tips to help prevent it.
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